Each of the training programs have different training days and times, and the training days and times may also change from session to session.


Each program is scheduled to meet 3 times per week. We understand that many people cannot attend all 3 days, so we encourage those participants to talk with their coach to get the workout schedule for the days they will miss so that they can do the workout on their own time.



2020 SCHEDULE*  

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Winter Session: Nov 18th - Jan 11th

Goal Race Jan 11: Shiver by the River 10k, 5k, 2mi Walk

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Spring Session: Apr 6 - May 30

Goal Race May 30: TBD

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Summer Session I: Jun 8 - Jul 18

Goal Race July 18: TBD

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Summer Session II: Aug 3 - Sept 26

Goal Race Sept 26: Susan G. Komen NEPA Race for the Cure® 5k

Join as part of Team Barrier Breakers when registering for the race!

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Fall Session: Oct 5 - Nov 14

Goal Race Nov 14: Run Against Hunger 10k, 5k, & 2 Mile Walk

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Winter Session: Nov 23 - Jan 9

Goal Race Jan 9 2021: Shiver by the River 10k, 5k, & 2 Mile Walk

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*Dates may vary.



You can find the training days/times for current sessions of the running and walking programs

by clicking on the desired program below.